When we think of substitutes for meat, the first thing that usually comes to mind is tofu. But if you are not particular when it comes to gluten, then seitan might be a good option for you. Seitan, also known as wheat meat or wheat gluten, is a popular protein source for many vegetarians and vegans. For non-vegans, it also resembles the look and texture of meat when cooked. It contains about 25 grams of protein per 3.5 ounces (100 grams). Indeed, seitan is very rich in protein. It is also a good source of selenium and contains small amounts of iron, calcium and phosphorus. In America and Israel, there are many seitan products that are kosher-friendly. But strangely enough in the United Kingdom, the Kosher London Beth Din or KLBD has not made any certifications regarding seitan. This is a shame, as seitan has so much potential for kosher recipes. Seitan can be pan-fried, sautéed and even grilled. This means it can be easily incorporated in a variety of recipes. From bolognaise mixes to quesadillas—you can add seitan in nearly any dish you want. However, do take care with serving seitan dishes to people who are sensitive to gluten or have celiac disease. There is a Jewish tour company, Kosher River Cruise, that do their cooking with as much passion as they do their river cruises on the Seine. They were even kind enough to share their recipe for one of their seitan meals: Seitan Curry Ingredients:
Procedure:
Enjoy your seitan!
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