There are many reasons why people choose to travel. Some may want to see new places, others may want to meet new people and some might just want to relax and enjoy themselves through kosher touring. When you're gluten free, traveling can be a little challenging. But with these tips, you'll be able to travel safely! Call your airline. Call your airline, and ask if they have a kosher gluten free meal. Also, find out if the kosher meal is prepared separately from all the other meals to avoid cross contamination. Then, ask if they have any gluten free options. If not, see if you can bring your own food on the flight. If you are staying at a hotel and require special foods for any reason, call ahead to let them know in advance. They may be able to accommodate your needs but will definitely need some time for preparation. Pack gluten-free kosher food. Although some airlines are beginning to offer gluten-free kosher meals for purchase in-flight, this is by no means a guarantee. The best way to ensure that you’re able to eat while flying is to pack your own food and bring it on the plane with you. First, pack plenty of food. In addition to being hungry if you can’t buy food on the plane, there are also usually long waits at airports due to security checks, delays and other unforeseen issues. Pack enough food so that you don’t have to worry about not eating while traveling. Second, bring a cooler on board. A cooler will keep your food fresh so that it doesn’t go bad before you eat it or spoil if your flight gets delayed or rerouted and things take longer than expected. While liquids cannot be brought through airport security checkpoints, drinks like soda or water should stay cool enough for several hours as long as they are kept cold in luggage checked with baggage handlers or stored in an overhead compartment on the plane itself during flight time. Inform your hotel. When you make your hotel reservation, let them know that you’ll need gluten-free food and are going to bring some of your own food with you. Also ask if they have any recommendations for gluten-free restaurants or grocery stores in the area and how far away they are from the hotel. When you check into your hotel room, make sure to notify the front desk that you have a dietary need, since sometimes this information is not passed on to housekeeping or room service. Let restaurants know what your needs are. Calling ahead to make sure that the restaurant can accommodate your dietary needs is an easy step that is often overlooked. You should also bring a list of gluten-free kosher foods and ingredients with you in case you need to ask about specific dishes. Because restaurants vary greatly in their commitment to accommodation, it is helpful to know where to look for restaurants that are more accommodating or own brands of food products specifically targeted towards the kosher and/or gluten free market. Eat simply and avoid buffets or cafeterias. Avoid buffets or cafeterias. It may be tempting to eat at a buffet when you have food options, but it’s too risky to trust that the food is gluten free. In a buffet or cafeteria, there are too many hands in the kitchen and an increased chance of cross-contamination. Buffets and cafeterias are also more likely to serve mixed foods like soups where gluten ingredients could be stirred in without your knowledge. If you are uncomfortable with the meal options offered by a restaurant, ask if they have simple items like grilled chicken, vegetables, or rice on their menu that you could order instead of anything from the buffet or cafeteria. Pack a gluten-free travel kit.
With all of your meals figured out, now it's time to pack! To ensure you have the most comfortable and stress-free trip possible, we recommend packing a small travel kit. Here are some things you might want to include in it:
Many restaurants have certification for their kitchens so that you can enjoy safe gluten free meals. Additionally, some hotels and a glatt kosher cruise will gladly accommodate your dietary needs. You can also ask the concierge at your hotel or check online if they have information on nearby gluten free dining options.
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